FREE entry to next years event for the best photo sent in from you guys- so don’t be shy send in some shots you wouldn’t mind finding up on our website and we’ll make an announcement next week on FaceBook who the winner is…

Thanks very much to those who braved a very chilly morning out there on the road!

Thanks also to the great guys from the Southern Lakes Multisport Club who did an awesome job of marshalling/traffic control for us and Bill Godsall from Sport Central with Jess Townsend for the race timing.

And a big thanks to the sponsors who saw every competitor walk away with a little something extra.

We look forward to seeing you all plus a few of your freinds back next year – pencil it in your diaries 10th/11/2012

When it comes to endurance events, the increased demand on our bodies with training & conditioning can mean the onset of injuries and pain. Typically the most common times for athletes to get injured or present a painful problem are when starting training after a period of inactivity, or ‘stepping up’ training. Massage Therapy has many benefits, and has an effective role to play in managing and maintaining the muscles, allowing them to continue to perform at their peak.

Bike maintenance clinic Wednesday 7th September 7pm at ProActive Wanaka.

Scott Rainsford from Outside Sports will show you the every day maintenance you can do yourself. Also how to change a flat without a cellphone.

This is for Ladies Only and Free.

Thanks very much to Outside Sports and ProActive Gym.

Grab yourself a  Southern Lakes Tour de Femme  branded SUB cycle top for just $55 or spirit T for $30 when you register.

Also, once registered you will recieve  a special code that will allow you to get a further %20 off anything (and everything) you buy on-line from www.sub.org.nz and FREE postage (no minimum spend).

Thanks very much to the guys at sub – you guys ROCK!

This logo will be printed on the back of the tops between the shoulders.  Only gear ordered through the event registration process will be Southern Lakes Tour de Femme branded as well.

Logo will be in red on the red cycle tops (as above), blue on the blue cycle tops and white on the coloured T-shirts.

The training programme is a guideline only. It will work for some people very well but others it may not quite be what they need. There is a lot of information around on the internet these days. If you try this or any programme with commitment, you should experience improvement and gain in your riding. You should also finish the race not feeling shattered.

This programme is written for a recreational rider that may be working full time or has young children at home. So time is at a premium. It is only 10 weeks long. You can start training before this. You will build on your base fitness. But for those who are skiing or did not make the decision to do the race until September it isn’t too late.

The programme is written with three blocks with a week of taper in the last week. The first block is base fitness just getting out on the bike. The second block is longer rides with endurance being the focus. The third block is about speed. Just putting it together and going faster.

OTHER ELEMENTS

Many people think that getting fit on their bike will bring desired result. Sadly, it’s not that simple. Getting the body fit requires work and dedication but sometimes there can be fundamental things that will limit this. Some limiting factors can be poor nutrition, lack of rest or poor alignment on the bike. Nearly all this can be managed with help of doctor physios, massage, nutritionist and a good bike set up.

A lot of people seem to lose perspective on why it is they are participating in an event. People put immense pressure on themselves and crack under the pressure. Be clear with yourself why you are doing an event, the benefits you are gaining and the positive things happening around you. Keep it real. If you get sick or something comes up take a break from training without guilt. You will still finish the race.

It is not necessarily the case the more time you spend on the bike the better your race will be. Keep balance in your life and enjoy the ride.

RECREATIONAL RIDER 10 WEEK PROGRAMME

Riding 3 days a week with an optional 4^th day. You can also include other cardio exercise for the same duration in the base period. Additional strength training and stretching will also help you improve and recover from your efforts.

Thanks very much to Jodi Voyce for putting together this training plan for us.

For the adults: Special menu will be up soon. There are multiple indoor and outdoor ‘relaxing with a drink and some nibbles’ areas…  no reason your supporters should not be having a good time while awaiting your heroic return!

For questions about the event, what’s happening when… check out the website first (all information should be up by the first August, then call Terry 021 2846844 or Ed 027 4451 091

Email Terry@highlndevents.co.nz or Ed@highlandevents.co.nz